What are vitamins, and why do people take them?

What are vitamins?

Vitamins are essential nutrients for the regulation of many different functions of the body. They are crucial to the formation of tissues, blood cells, genetic material, hormones, and chemicals for the nervous system. Summarily, vitamins are necessary for body, growth, health, physical, and emotional balance. Some foods have more vitamin content than others even though you get them in the foods that are eaten daily. It implies that some food is to be consumed much more than others to increase vitamin intake.

There are two types of vitamins; the fat-soluble and the water-soluble vitamins. The fat-soluble vitamin dissolves in fat and can be stored in the body while the water-soluble vitamin needs water for the body to absorb and utilize them. The body does not store the water-soluble vitamins, that is, vitamins C and B-complex. They are excreted, so a fresh supply is needed daily.

Most people don’t carefully consider the essentiality of vitamins to their bodies. To combat ignorance, we are reminded of its importance through active campaigns. One of such promotions is to infuse the daily coffee and tea with vitamin nutrients by Vitacup. See more about Vitacup. Everyone must be thoroughly educated on the use and functions of vitamins.

Why do we take them?

The reason for using vitamins is not far-fetched. Since it is needed for the well-being of the body, then it is no surprise that most people take fruits, foods, or drugs with vitamins. There is a considerable amount of vitamins and supplement retailers that should provide products with vitamins and or supplements.

Some vitamin helps with the eyes; another helps to clot the blood in case of injury. We take these vitamins as fuels for the overall growth and well-being of the body.

Common misconceptions about vitamins

A common misconception is that the vitamins are not harmful to the body. Take, for instance, vitamin C. It is commonly misused and abused because of the above belief. With a healthy diet, supplements and vitamin-pills are not needed.

It should be understood that taking an overdose of vitamins is quite harmful to the body. Usually, when persons keep a healthy diet, there is no need for vitamins. A healthy diet must contain all the classes of food and also includes lots of vegetables and fruits.

We should know that a multivitamin is only necessary if your diet is not healthy enough. Those that might need supplements are pregnant and breastfeeding women. Vitamins are not magical cures. They are to be used for some specific purpose and should not be abused. So take it easy on those vitamin pills.