RenewMe Fitness

RenewMe Fitness, LLC, providing exceptional personal training to the  Maryland, Washington D.C. and Northern Virginia…

RenewMe Fitness, LLC, providing exceptional personal training to the  Maryland, Washington D.C. and Northern Virginia area.

RenewMe Fitness, LLC is the newest and latest approach to personal training for older adults, 50 and up. We provide In-Home Functional & Medical Fitness Training for those with limited mobility, pain and/or past injuries. Including, but not limited to, joint replacements, Parkinson’s, stroke, and those who are soon to be/have been discharged from Physical Therapy.

Achieve the best possible quality of life through an innovative and evidence-based functional fitness program that is safe, effective and purposeful.

Functional Exercise is the new way to exercise and will add life to your years. We believe individuals can be fit, healthy, vibrant and functional at any age!

Our trainers provide expertise and convenience by coming to your home, bringing all necessary training equipment with them, and working with you or your loved one’s schedules.

Certified by the Functional Aging Institute, our trainers are also highly experienced and licensed in various allied health fields, such as Physical and Occupational Therapy.

Our Goals

Our type of personal training is focused on improving functionality safely. Exercise doesn’t need to be painful for you to make progress. We believe in a gradual building of skills to meet your goals.


At your the initial in-home appointment, we will assess your current level of functionality and discuss your needs and goals. We listen carefully to what you hope to get out of personal training. Then we design an individualized, targeted program based on your needs and our experience as fitness specialists for older adults. Our programs are also designed to complement other eldercare services. Lastly, we set you up with the most compatible trainer and start scheduling your weekly sessions.


Let’s make exercise fun! We can work in a variety of environments to vary the training and keep it interesting. Training can even be held outside (weather permitting)! Our personal trainers are warm and friendly, with vast experience working with the older adult/senior population.


Our trainer will reach out to you to schedule accordingly. We are available for weekly, bi-weekly, or as-needed personal training. We offer a variety of packages to meet your scheduling needs. No need to travel because our personal trainers come to you! We can train in the comfort of your home or gym.

We cover the Montgomery County, MD area including Bethesda, Rockville, Potomac, Kensington, Chevy Chase, and Silver Spring, MD in addition to the DC and Northern VA area.

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