Here at Lifestyle Fitness 24/7, we strive to help you maintain a healthy balance between your workout goals and your life. That is why we have created such a wide array of different physical fitness programs for you. From strength and endurance training, proper weight management, and nutrition advice, we give all the options you could possibly need to make your goals reality.
Lifestyle Fitness 24/7 is a locally owned gym; our goal is to provide you with the best training techniques to create the best health benefits. The gym is open for 24 hours, 7 days a week. Our personal trainer staff is present from Monday to Thursday from 10 a.m. to 7 p.m., Friday from 10 a.m. to 5 p.m. and Saturday from 10 a.m. to 12 p.m. Our staff is not present on Sunday, so we won’t be able to schedule any work for that day.
We make it our goal to stress how important it is to practice proper form techniques and engage in a healthy meal plan.
At Lifestyle Fitness we have a wide range of all types of equipment that you need to reach your goals. We offer:
Dumbbells that go up to 100 lbs
A flat bench press, incline bench press, and decline.
A smith machine including squat rack and deadlift area
Three sets of cables including a cybex 360 cable machine
A variety of hammer strength equipment
All your basic machines that you will find in any gym that focus on chest, shoulders, arms, legs, back and abdominals.
Variety of Cardio Machines
Each individual maintains a different body type with different fitness goals and we take this into consideration when planning your personal physical fitness program. As personal trainers we strive to build a personal relationship with you to give you not only the best plan to meet your goal, but to motivate you as a mentor and friend.
Our personal trainer offers one on one consultation to customize personal work out plans to ensure that you are getting the best health benefits.
Call our fitness center today to book a consultation and get the most out of your fitness in Vero Beach, FL.
Transform your Lifestyle!
Owner Jay Dawid transformed himself as seen below when he turned going to the gym every day into a lifestyle! He is always there at the gym to help people reach their goals. From losing just a few a pounds, to fitting into jeans that you haven’t worn in years, or presenting yourself on a stage, we have the workout opportunities for all. Jay has owned Lifestyle Fitness 24/7 since 2012. Jay is dedicated to his members and takes pride in his gym.